JumpLife Made Me Feel Like a Kid Again
Blog Dek: They say you should choose workouts you enjoy, and what's more fun than bouncing on a trampoline? There's nothing like bouncing on a trampoline to bring you back to your childhood -- that...
View Article5 Things All CrossFit Beginners Can Expect
Article Dek: Ready to join the WOD squad? Know exactly what's waiting for you inside the box. Short Teaser: Ready to join the WOD squad? Know exactly what's waiting for you inside the box. Social...
View ArticleA Beginner's Guide to Tennis (CHECKLIST)
Article Dek: Get a grip on the US Open frenzy by hittin' the court! Here's what to sport for a successful game, set, and match. Short Teaser: Get a grip on the US Open frenzy by hittin' the court!...
View ArticleBeginner CrossFit Class BX Had Me Seriously Sweating
Blog Dek: They don't call it high-intensity training for nothing! If you’re looking for a high-intensity workout that features a unique blend of fast-paced cardio and interval weight training, then...
View ArticleBarre3 Had Me Shaking in My Bare Feet
Blog Dek: Don’t let the ballet-inspired name fool you -- this workout will leave you seriously sore. As I’ve mentioned before, I’ve never been much of a dancer, and ballet is no exception. Even as a...
View ArticleTrapeze School Tested My Fear of Heights, and My Abs
Blog Dek: Soaring through the sky made me seriously, well, sore. Full disclosure: My trapeze experience was part of my bachelorette party and wasn't intended to be a workout. Boy was I surprised when...
View ArticleThe Dance Workout That Can Boost Your Body Image
Blog Dek: Want to feel more confident in your skin? Try a belly dancing class!Belly dancing may bring to mind visions of sexual, come-hither moves by sultry ladies with hips that don't lie (Shakira,...
View Article8 Benefits of Pilates
Article Dek: Scoring a rock-hard core is one (awesome) reason to practice Pilates, but it's certainly not the only one. Short Teaser: Scoring a rock-hard core is one (awesome) reason to practice...
View ArticleKrav Maga Made Me Feel Fierce
Blog Dek: Tired of hitting the treadmill? This intense workout will wake up your fitness routine -- and keep you safe on the street! I always thought that women who practiced martial arts were...
View ArticleA Football Workout That Will Kick (and Tone) Your Butt
Article Dek: Instead of just watching the next game, get in it! These football-inspired moves tone from head to toe.Short Teaser: Instead of just watching the next game, get in it! These...
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